CAKE CUPS vs SPINACH DIP WITH PITA CHIPS
Nutrition comparison per 100 g serving
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SPINACH DIP WITH PITA CHIPS wins in 8 out of 10 nutrient categories
CAKE CUPS: 1
vs
SPINACH DIP WITH PITA CHIPS: 8
(1 ties)
Overview
| Nutrient | CAKE CUPS | SPINACH DIP WITH PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 444 cal | 241 cal | |
| Protein | 0 g | 4.3 g | |
| Carbs | 88.9 g | 23.0 g | |
| Fat | 0 g | 14.4 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKE CUPS | SPINACH DIP WITH PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | CAKE CUPS | SPINACH DIP WITH PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 111 MG | 225 MG |