CAKE CUPS vs HUMMUS WITH PITA

Nutrition comparison per 100 g serving

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HUMMUS WITH PITA wins in 7 out of 10 nutrient categories

CAKE CUPS: 1 vs HUMMUS WITH PITA: 7 (2 ties)

Overview

Nutrient	CAKE CUPS	HUMMUS WITH PITA	Winner
Calories	444 cal	241 cal
Protein	0 g	9.1 g
Carbs	88.9 g	34.2 g
Fat	0 g	8.6 g
Fiber	0 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	CAKE CUPS	HUMMUS WITH PITA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAKE CUPS	HUMMUS WITH PITA
Calcium, Ca	0 MG	43 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	111 MG	401 MG

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