CAKE CUPS vs WHOLE WHEAT CRISPY MATZO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CAKE CUPS: 4
vs
WHOLE WHEAT CRISPY MATZO: 4
(4 ties)
Overview
| Nutrient | CAKE CUPS | WHOLE WHEAT CRISPY MATZO | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 80 g | 76.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKE CUPS | WHOLE WHEAT CRISPY MATZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAKE CUPS | WHOLE WHEAT CRISPY MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 1.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 100 MG | 17 MG |