CAKE vs WHOLE FRUIT PIE
Nutrition comparison per 100 g serving
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WHOLE FRUIT PIE wins in 5 out of 10 nutrient categories
CAKE: 4
vs
WHOLE FRUIT PIE: 5
(1 ties)
Overview
| Nutrient | CAKE | WHOLE FRUIT PIE | Winner |
|---|---|---|---|
| Calories | 363 cal | 297 cal | |
| Protein | 3.7 g | 3.1 g | |
| Carbs | 45.6 g | 39.1 g | |
| Fat | 15.8 g | 14.8 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKE | WHOLE FRUIT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CAKE | WHOLE FRUIT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 218 MG | 273 MG |