CAKE BAR vs COOKIES

Nutrition comparison per 100 g serving

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CAKE BAR wins in 5 out of 10 nutrient categories

CAKE BAR: 5 vs COOKIES: 2 (3 ties)

Overview

Nutrient	CAKE BAR	COOKIES	Winner
Calories	400 cal	476 cal
Protein	6.7 g	4.8 g
Carbs	53.3 g	66.7 g
Fat	20 g	19.1 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CAKE BAR	COOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAKE BAR	COOKIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6 MG	1.7 MG
Sodium, Na	100 MG	333 MG

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