CAKE BAR vs WAFERS

Nutrition comparison per 100 g serving

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CAKE BAR wins in 6 out of 11 nutrient categories

CAKE BAR: 6 vs WAFERS: 3 (2 ties)

Overview

Nutrient	CAKE BAR	WAFERS	Winner
Calories	400 cal	481 cal
Protein	6.7 g	3.7 g
Carbs	53.3 g	66.7 g
Fat	20 g	29.6 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CAKE BAR	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAKE BAR	WAFERS
Calcium, Ca	0 MG	7 MG
Iron, Fe	6 MG	1.1 MG
Potassium, K	0 MG	26 MG
Sodium, Na	100 MG	111 MG

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