CAKE vs JEWEL

Nutrition comparison per 100 g serving

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JEWEL wins in 9 out of 10 nutrient categories

CAKE: 0 vs JEWEL: 9 (1 ties)

Overview

Nutrient	CAKE	JEWEL	Winner
Calories	386 cal	297 cal
Protein	6.0 g	8.1 g
Carbs	54.2 g	54.1 g
Fat	15.7 g	5.4 g
Fiber	2.4 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	CAKE	JEWEL	Winner
Vitamin C, total ascorbic acid	0 MG	6.5 MG

Mineral	CAKE	JEWEL
Calcium, Ca	48 MG	54 MG
Iron, Fe	1.3 MG	2.9 MG
Sodium, Na	139 MG	811 MG

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