CAKE vs CHOCOLATE PUDDING PARFAIT
Nutrition comparison per 100 g serving
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CHOCOLATE PUDDING PARFAIT wins in 7 out of 10 nutrient categories
CAKE: 2
vs
CHOCOLATE PUDDING PARFAIT: 7
(1 ties)
Overview
| Nutrient | CAKE | CHOCOLATE PUDDING PARFAIT | Winner |
|---|---|---|---|
| Calories | 359 cal | 160 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 45.3 g | 22.5 g | |
| Fat | 17.2 g | 7.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKE | CHOCOLATE PUDDING PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CAKE | CHOCOLATE PUDDING PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 328 MG | 0 MG |