CAKE vs DESSERT SHELLS YELLOW SPONGE CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CAKE: 4
vs
DESSERT SHELLS YELLOW SPONGE CAKES: 4
(2 ties)
Overview
| Nutrient | CAKE | DESSERT SHELLS YELLOW SPONGE CAKES | Winner |
|---|---|---|---|
| Calories | 409 cal | 323 cal | |
| Protein | 3.4 g | 6.5 g | |
| Carbs | 55.7 g | 67.7 g | |
| Fat | 19.3 g | 3.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKE | DESSERT SHELLS YELLOW SPONGE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAKE | DESSERT SHELLS YELLOW SPONGE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 511 MG | 581 MG |