CAKE vs POWDERED DONUT HOLES
Nutrition comparison per 100 g serving
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POWDERED DONUT HOLES wins in 7 out of 10 nutrient categories
CAKE: 0
vs
POWDERED DONUT HOLES: 7
(3 ties)
Overview
| Nutrient | CAKE | POWDERED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 463 cal | 388 cal | |
| Protein | 3.7 g | 4.1 g | |
| Carbs | 59.3 g | 49.0 g | |
| Fat | 22.2 g | 18.4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKE | POWDERED DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAKE | POWDERED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 389 MG | 449 MG |