CAKE vs SOUTHERN SEVEN CAKE

Nutrition comparison per 100 g serving

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SOUTHERN SEVEN CAKE wins in 6 out of 10 nutrient categories

CAKE: 2 vs SOUTHERN SEVEN CAKE: 6 (2 ties)

Overview

Nutrient	CAKE	SOUTHERN SEVEN CAKE	Winner
Calories	409 cal	304 cal
Protein	3.4 g	3.6 g
Carbs	55.7 g	48.2 g
Fat	19.3 g	10.7 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CAKE	SOUTHERN SEVEN CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAKE	SOUTHERN SEVEN CAKE
Calcium, Ca	45 MG	179 MG
Iron, Fe	1.2 MG	1.3 MG
Sodium, Na	511 MG	446 MG

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