CAKE vs FRUIT CAKE

Nutrition comparison per 100 g serving

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CAKE wins in 5 out of 10 nutrient categories

CAKE: 5 vs FRUIT CAKE: 4 (1 ties)

Overview

Nutrient	CAKE	FRUIT CAKE	Winner
Calories	321 cal	388 cal
Protein	3.6 g	2.4 g
Carbs	44.6 g	55.3 g
Fat	16.1 g	17.7 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CAKE	FRUIT CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	CAKE	FRUIT CAKE
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	1.3 MG
Sodium, Na	71 MG	76 MG

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