CAKE vs CIABATTA RUSTICA
Nutrition comparison per 100 g serving
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CIABATTA RUSTICA wins in 10 out of 14 nutrient categories
CAKE: 1
vs
CIABATTA RUSTICA: 10
(3 ties)
Overview
| Nutrient | CAKE | CIABATTA RUSTICA | Winner |
|---|---|---|---|
| Calories | 308 cal | 228 cal | |
| Protein | 5.1 g | 8.8 g | |
| Carbs | 57.7 g | 50.9 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKE | CIABATTA RUSTICA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAKE | CIABATTA RUSTICA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 321 MG | 526 MG |