CAJUN TRAIL MIX vs WALNUTS

Nutrition comparison per 100 g serving

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CAJUN TRAIL MIX wins in 6 out of 10 nutrient categories

CAJUN TRAIL MIX: 6 vs WALNUTS: 3 (1 ties)

Overview

Nutrient	CAJUN TRAIL MIX	WALNUTS	Winner
Calories	700 cal	655 cal
Protein	16.7 g	13.8 g
Carbs	60 g	13.8 g
Fat	46.7 g	65.5 g
Fiber	6.7 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	CAJUN TRAIL MIX	WALNUTS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	CAJUN TRAIL MIX	WALNUTS
Calcium, Ca	200 MG	69 MG
Iron, Fe	4.8 MG	2.5 MG
Sodium, Na	1,467 MG	0 MG

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