CAJUN TRAIL MIX vs MICROWAVE PREMIUM POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE PREMIUM POPCORN wins in 4 out of 10 nutrient categories
CAJUN TRAIL MIX: 3
vs
MICROWAVE PREMIUM POPCORN: 4
(3 ties)
Overview
| Nutrient | CAJUN TRAIL MIX | MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 16.7 g | 9.4 g | |
| Carbs | 46.7 g | 62.5 g | |
| Fat | 33.3 g | 10.9 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN TRAIL MIX | MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN TRAIL MIX | MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 600 MG | 969 MG |