CAJUN TRAIL MIX vs OREGON PUMPKIN SEEDS

Nutrition comparison per 100 g serving

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OREGON PUMPKIN SEEDS wins in 4 out of 10 nutrient categories

CAJUN TRAIL MIX: 3 vs OREGON PUMPKIN SEEDS: 4 (3 ties)

Overview

Nutrient	CAJUN TRAIL MIX	OREGON PUMPKIN SEEDS	Winner
Calories	500 cal	567 cal
Protein	16.7 g	30 g
Carbs	46.7 g	20 g
Fat	33.3 g	46.7 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CAJUN TRAIL MIX	OREGON PUMPKIN SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAJUN TRAIL MIX	OREGON PUMPKIN SEEDS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	9 MG
Sodium, Na	600 MG	0 MG

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