CAJUN STYLE TURKEY BREAST vs HONEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN STYLE TURKEY BREAST wins in 4 out of 10 nutrient categories
CAJUN STYLE TURKEY BREAST: 4
vs
HONEY HAM: 1
(5 ties)
Overview
| Nutrient | CAJUN STYLE TURKEY BREAST | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE TURKEY BREAST | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CAJUN STYLE TURKEY BREAST | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,107 MG | 1,214 MG |