CAJUN STYLE TURKEY vs PULLED PORK

Nutrition comparison per 100 g serving

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CAJUN STYLE TURKEY wins in 5 out of 10 nutrient categories

CAJUN STYLE TURKEY: 5 vs PULLED PORK: 4 (1 ties)

Overview

Nutrient	CAJUN STYLE TURKEY	PULLED PORK	Winner
Calories	118 cal	185 cal
Protein	17.7 g	12.6 g
Carbs	1.2 g	17.9 g
Fat	5.9 g	7.3 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	CAJUN STYLE TURKEY	PULLED PORK	Winner
Vitamin C, total ascorbic acid	1.4 MG	1.6 MG

Mineral	CAJUN STYLE TURKEY	PULLED PORK
Calcium, Ca	0 MG	13 MG
Iron, Fe	0.9 MG	1.0 MG
Sodium, Na	612 MG	596 MG

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