CAJUN STYLE TILAPIA vs SALMON
Nutrition comparison per 100 g serving
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CAJUN STYLE TILAPIA wins in 8 out of 11 nutrient categories
CAJUN STYLE TILAPIA: 8
vs
SALMON: 2
(1 ties)
Overview
| Nutrient | CAJUN STYLE TILAPIA | SALMON | Winner |
|---|---|---|---|
| Calories | 169 cal | 193 cal | |
| Protein | 16.2 g | 19.3 g | |
| Carbs | 2.1 g | 4 g | |
| Fat | 10.6 g | 10.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE TILAPIA | SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CAJUN STYLE TILAPIA | SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 423 MG | 267 MG |