CAJUN STYLE SAUSAGE vs BEEF FRANKS

Nutrition comparison per 100 g serving

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BEEF FRANKS wins in 5 out of 10 nutrient categories

CAJUN STYLE SAUSAGE: 2 vs BEEF FRANKS: 5 (3 ties)

Overview

Nutrient	CAJUN STYLE SAUSAGE	BEEF FRANKS	Winner
Calories	443 cal	304 cal
Protein	12.9 g	12.5 g
Carbs	0 g	3.6 g
Fat	42.9 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAJUN STYLE SAUSAGE	BEEF FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAJUN STYLE SAUSAGE	BEEF FRANKS
Calcium, Ca	29 MG	36 MG
Iron, Fe	0.5 MG	1.3 MG
Sodium, Na	854 MG	964 MG

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