CAJUN STYLE ETOUFFEE BASE vs STUFFED BAKED POTATO
Nutrition comparison per 100 g serving
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STUFFED BAKED POTATO wins in 5 out of 10 nutrient categories
CAJUN STYLE ETOUFFEE BASE: 4
vs
STUFFED BAKED POTATO: 5
(1 ties)
Overview
| Nutrient | CAJUN STYLE ETOUFFEE BASE | STUFFED BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 61 cal | 150 cal | |
| Protein | 1.2 g | 4.3 g | |
| Carbs | 6.1 g | 15.7 g | |
| Fat | 3.3 g | 7.9 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE ETOUFFEE BASE | STUFFED BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 6.4 MG |
Minerals
| Mineral | CAJUN STYLE ETOUFFEE BASE | STUFFED BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 490 MG | 329 MG |