CAJUN-STYLE BEEF STEAKS vs GROUND BEEF

Nutrition comparison per 100 g serving

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CAJUN-STYLE BEEF STEAKS wins in 3 out of 10 nutrient categories

CAJUN-STYLE BEEF STEAKS: 3 vs GROUND BEEF: 2 (5 ties)

Overview

Nutrient	CAJUN-STYLE BEEF STEAKS	GROUND BEEF	Winner
Calories	116 cal	312 cal
Protein	17.0 g	17.0 g	Tie
Carbs	1.8 g	0 g
Fat	4.5 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAJUN-STYLE BEEF STEAKS	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAJUN-STYLE BEEF STEAKS	GROUND BEEF	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.6 MG	1.6 MG	Tie
Sodium, Na	438 MG	67 MG

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