CAJUN-STYLE BEEF STEAKS vs GRASS FED ORGANIC BEEF

Nutrition comparison per 100 g serving

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CAJUN-STYLE BEEF STEAKS wins in 3 out of 10 nutrient categories

CAJUN-STYLE BEEF STEAKS: 3 vs GRASS FED ORGANIC BEEF: 2 (5 ties)

Overview

Nutrient	CAJUN-STYLE BEEF STEAKS	GRASS FED ORGANIC BEEF	Winner
Calories	116 cal	214 cal
Protein	17.0 g	19.6 g
Carbs	1.8 g	0 g
Fat	4.5 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAJUN-STYLE BEEF STEAKS	GRASS FED ORGANIC BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAJUN-STYLE BEEF STEAKS	GRASS FED ORGANIC BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	1.6 MG	Tie
Sodium, Na	438 MG	49 MG

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