CAJUN-SPICED CRAWFISH CAKES vs HAMBURGERS
Nutrition comparison per 100 g serving
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CAJUN-SPICED CRAWFISH CAKES wins in 5 out of 10 nutrient categories
CAJUN-SPICED CRAWFISH CAKES: 5
vs
HAMBURGERS: 4
(1 ties)
Overview
| Nutrient | CAJUN-SPICED CRAWFISH CAKES | HAMBURGERS | Winner |
|---|---|---|---|
| Calories | 165 cal | 289 cal | |
| Protein | 8.2 g | 13.3 g | |
| Carbs | 10.6 g | 27.8 g | |
| Fat | 10.6 g | 14.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN-SPICED CRAWFISH CAKES | HAMBURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | CAJUN-SPICED CRAWFISH CAKES | HAMBURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Sodium, Na | 635 MG | 389 MG |