CAJUN-SPICED CRAWFISH CAKES vs TURKEY & PROVOLONE
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY & PROVOLONE wins in 5 out of 10 nutrient categories
CAJUN-SPICED CRAWFISH CAKES: 4
vs
TURKEY & PROVOLONE: 5
(1 ties)
Overview
| Nutrient | CAJUN-SPICED CRAWFISH CAKES | TURKEY & PROVOLONE | Winner |
|---|---|---|---|
| Calories | 165 cal | 239 cal | |
| Protein | 8.2 g | 13.6 g | |
| Carbs | 10.6 g | 26.6 g | |
| Fat | 10.6 g | 9.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN-SPICED CRAWFISH CAKES | TURKEY & PROVOLONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | CAJUN-SPICED CRAWFISH CAKES | TURKEY & PROVOLONE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 163 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 635 MG | 359 MG |