CAJUN SALSA vs MEDIUM HATCH CHILE PICO DE GALLO
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM HATCH CHILE PICO DE GALLO wins in 5 out of 11 nutrient categories
CAJUN SALSA: 2
vs
MEDIUM HATCH CHILE PICO DE GALLO: 5
(4 ties)
Overview
| Nutrient | CAJUN SALSA | MEDIUM HATCH CHILE PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 43 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN SALSA | MEDIUM HATCH CHILE PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | CAJUN SALSA | MEDIUM HATCH CHILE PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 1,783 MG | 393 MG |