CAJUN SALSA vs MEDIUM AVOCADO SALSA
Nutrition comparison per 100 g serving
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CAJUN SALSA wins in 4 out of 11 nutrient categories
CAJUN SALSA: 4
vs
MEDIUM AVOCADO SALSA: 3
(4 ties)
Overview
| Nutrient | CAJUN SALSA | MEDIUM AVOCADO SALSA | Winner |
|---|---|---|---|
| Calories | 43 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.7 g | 6.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN SALSA | MEDIUM AVOCADO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | CAJUN SALSA | MEDIUM AVOCADO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 1,783 MG | 383 MG |