CAJUN ROLL vs CALI SALAD ROLL WR
Nutrition comparison per 100 g serving
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CAJUN ROLL wins in 4 out of 10 nutrient categories
CAJUN ROLL: 4
vs
CALI SALAD ROLL WR: 3
(3 ties)
Overview
| Nutrient | CAJUN ROLL | CALI SALAD ROLL WR | Winner |
|---|---|---|---|
| Calories | 178 cal | 167 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 22.2 g | 25.4 g | |
| Fat | 2.2 g | 6.5 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN ROLL | CALI SALAD ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CAJUN ROLL | CALI SALAD ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 178 MG | 430 MG |