CAJUN ROLL vs ALL VEGGIE ROLL PLATTER QBR
Nutrition comparison per 100 g serving
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ALL VEGGIE ROLL PLATTER QBR wins in 5 out of 10 nutrient categories
CAJUN ROLL: 4
vs
ALL VEGGIE ROLL PLATTER QBR: 5
(1 ties)
Overview
| Nutrient | CAJUN ROLL | ALL VEGGIE ROLL PLATTER QBR | Winner |
|---|---|---|---|
| Calories | 178 cal | 128 cal | |
| Protein | 3.3 g | 2.0 g | |
| Carbs | 22.2 g | 19.5 g | |
| Fat | 2.2 g | 4.5 g | |
| Fiber | 2.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN ROLL | ALL VEGGIE ROLL PLATTER QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CAJUN ROLL | ALL VEGGIE ROLL PLATTER QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Sodium, Na | 178 MG | 352 MG |