CAJUN ROLL vs SALMON AVOCADO ROLL
Nutrition comparison per 100 g serving
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CAJUN ROLL wins in 7 out of 11 nutrient categories
CAJUN ROLL: 7
vs
SALMON AVOCADO ROLL: 3
(1 ties)
Overview
| Nutrient | CAJUN ROLL | SALMON AVOCADO ROLL | Winner |
|---|---|---|---|
| Calories | 178 cal | 180 cal | |
| Protein | 3.3 g | 5.7 g | |
| Carbs | 22.2 g | 30.3 g | |
| Fat | 2.2 g | 4.7 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN ROLL | SALMON AVOCADO ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CAJUN ROLL | SALMON AVOCADO ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 178 MG | 353 MG |