CAJUN ROASTED CASHEWS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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CAJUN ROASTED CASHEWS wins in 6 out of 12 nutrient categories
CAJUN ROASTED CASHEWS: 6
vs
ROASTED SALTED CASHEWS: 3
(3 ties)
Overview
| Nutrient | CAJUN ROASTED CASHEWS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 582 cal | 567 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 28.6 g | 30 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN ROASTED CASHEWS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAJUN ROASTED CASHEWS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 5.8 MG | 6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 482 MG | 300 MG |