CAJUN ROASTED CASHEWS vs GLAZED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN ROASTED CASHEWS wins in 4 out of 10 nutrient categories
CAJUN ROASTED CASHEWS: 4
vs
GLAZED WALNUTS: 3
(3 ties)
Overview
| Nutrient | CAJUN ROASTED CASHEWS | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 582 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 28.6 g | 42.9 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN ROASTED CASHEWS | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN ROASTED CASHEWS | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 5.8 MG | 1.3 MG | |
| Sodium, Na | 482 MG | 446 MG |