CAJUN ROASTED CASHEWS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
CAJUN ROASTED CASHEWS: 3
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | CAJUN ROASTED CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 582 cal | 571 cal | |
| Protein | 17.9 g | 22.9 g | |
| Carbs | 28.6 g | 22.9 g | |
| Fat | 46.4 g | 51.4 g | |
| Fiber | 3.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN ROASTED CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN ROASTED CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 229 MG | |
| Iron, Fe | 5.8 MG | 4.1 MG | |
| Sodium, Na | 482 MG | 86 MG |