CAJUN RICE AND BEANS vs MEXICAN RICE
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN RICE AND BEANS wins in 5 out of 10 nutrient categories
CAJUN RICE AND BEANS: 5
vs
MEXICAN RICE: 4
(1 ties)
Overview
| Nutrient | CAJUN RICE AND BEANS | MEXICAN RICE | Winner |
|---|---|---|---|
| Calories | 347 cal | 333 cal | |
| Protein | 15.3 g | 8.8 g | |
| Carbs | 70.8 g | 73.7 g | |
| Fat | 2.1 g | 0.9 g | |
| Fiber | 11.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN RICE AND BEANS | MEXICAN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 15.8 MG |
Minerals
| Mineral | CAJUN RICE AND BEANS | MEXICAN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 35 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Sodium, Na | 597 MG | 1,368 MG |