CAJUN PINTO BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN PINTO BEANS wins in 6 out of 11 nutrient categories
CAJUN PINTO BEANS: 6
vs
REFRIED BEANS: 3
(2 ties)
Overview
| Nutrient | CAJUN PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 138 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 17.7 g | 19.2 g | |
| Fat | 1.2 g | 3.9 g | |
| Fiber | 5.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 631 MG | 438 MG |