CAJUN MIX vs CRACKED PEPPER

Nutrition comparison per 100 g serving

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CRACKED PEPPER wins in 5 out of 10 nutrient categories

CAJUN MIX: 3 vs CRACKED PEPPER: 5 (2 ties)

Overview

Nutrient	CAJUN MIX	CRACKED PEPPER	Winner
Calories	533 cal	464 cal
Protein	13.3 g	25 g
Carbs	43.3 g	7.1 g
Fat	33.3 g	35.7 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CAJUN MIX	CRACKED PEPPER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAJUN MIX	CRACKED PEPPER
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	800 MG	1,429 MG

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