CAJUN MIX vs ROASTED SEAWEED SNACK

Nutrition comparison per 100 g serving

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ROASTED SEAWEED SNACK wins in 6 out of 10 nutrient categories

CAJUN MIX: 3 vs ROASTED SEAWEED SNACK: 6 (1 ties)

Overview

Nutrient	CAJUN MIX	ROASTED SEAWEED SNACK	Winner
Calories	579 cal	600 cal
Protein	23.7 g	80 g
Carbs	18.4 g	40 g
Fat	44.7 g	50 g
Fiber	7.9 g	40 g
Sugar	0 g	0 g	Tie

Vitamin	CAJUN MIX	ROASTED SEAWEED SNACK	Winner
Vitamin C, total ascorbic acid	0 MG	96 MG

Mineral	CAJUN MIX	ROASTED SEAWEED SNACK
Calcium, Ca	263 MG	400 MG
Iron, Fe	2.4 MG	21.6 MG
Sodium, Na	447 MG	3,200 MG

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