CAJUN KRAB DIP vs SWEET CORN SALSA
Nutrition comparison per 100 g serving
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SWEET CORN SALSA wins in 5 out of 11 nutrient categories
CAJUN KRAB DIP: 4
vs
SWEET CORN SALSA: 5
(2 ties)
Overview
| Nutrient | CAJUN KRAB DIP | SWEET CORN SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 52 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 13.3 g | 13.8 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN KRAB DIP | SWEET CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG |
Minerals
| Mineral | CAJUN KRAB DIP | SWEET CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 633 MG | 483 MG |