CAJUN JAZZ TRAIL MIX vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 10 nutrient categories
CAJUN JAZZ TRAIL MIX: 3
vs
RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | CAJUN JAZZ TRAIL MIX | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 651 cal | |
| Protein | 20 g | 20.9 g | |
| Carbs | 40 g | 18.6 g | |
| Fat | 36.7 g | 53.5 g | |
| Fiber | 6.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN JAZZ TRAIL MIX | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN JAZZ TRAIL MIX | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 233 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Sodium, Na | 533 MG | 0 MG |