CAJUN JAZZ TRAIL MIX vs NATURAL GROUND ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL GROUND ALMONDS wins in 5 out of 12 nutrient categories
CAJUN JAZZ TRAIL MIX: 3
vs
NATURAL GROUND ALMONDS: 5
(4 ties)
Overview
| Nutrient | CAJUN JAZZ TRAIL MIX | NATURAL GROUND ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 40 g | 16.7 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN JAZZ TRAIL MIX | NATURAL GROUND ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAJUN JAZZ TRAIL MIX | NATURAL GROUND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 347 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 0 MG |