CAJUN ETOUFFEE BASE vs TIKKA MASALA SIMMERING SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN ETOUFFEE BASE wins in 7 out of 11 nutrient categories
CAJUN ETOUFFEE BASE: 7
vs
TIKKA MASALA SIMMERING SAUCE: 3
(1 ties)
Overview
| Nutrient | CAJUN ETOUFFEE BASE | TIKKA MASALA SIMMERING SAUCE | Winner |
|---|---|---|---|
| Calories | 294 cal | 128 cal | |
| Protein | 5.9 g | 1.6 g | |
| Carbs | 70.6 g | 8.8 g | |
| Fat | 0 g | 9.6 g | |
| Fiber | 5.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN ETOUFFEE BASE | TIKKA MASALA SIMMERING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CAJUN ETOUFFEE BASE | TIKKA MASALA SIMMERING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 16 MG | |
| Iron, Fe | 5.9 MG | 1.4 MG | |
| Potassium, K | 465 MG | 0 MG | |
| Sodium, Na | 3,294 MG | 280 MG |