CAJUN DIRTY RICE vs EXTRA LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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CAJUN DIRTY RICE wins in 7 out of 10 nutrient categories
CAJUN DIRTY RICE: 7
vs
EXTRA LONG GRAIN WHITE RICE: 2
(1 ties)
Overview
| Nutrient | CAJUN DIRTY RICE | EXTRA LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 76 g | 77.8 g | |
| Fat | 2 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN DIRTY RICE | EXTRA LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54 MG | 0 MG |
Minerals
| Mineral | CAJUN DIRTY RICE | EXTRA LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 1,280 MG | 0 MG |