CAJUN DIRTY RICE vs ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

Ad 468x60

CAJUN DIRTY RICE wins in 6 out of 13 nutrient categories

CAJUN DIRTY RICE: 6 vs ENRICHED LONG GRAIN RICE: 5 (2 ties)

Overview

Nutrient	CAJUN DIRTY RICE	ENRICHED LONG GRAIN RICE	Winner
Calories	360 cal	356 cal
Protein	8 g	6.7 g
Carbs	76 g	80 g
Fat	2 g	0 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CAJUN DIRTY RICE	ENRICHED LONG GRAIN RICE	Winner
Niacin	0 MG	3.8 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	54 MG	0 MG

Mineral	CAJUN DIRTY RICE	ENRICHED LONG GRAIN RICE
Calcium, Ca	120 MG	0 MG
Iron, Fe	2.2 MG	4.4 MG
Potassium, K	0 MG	67 MG
Sodium, Na	1,280 MG	22 MG

Ad 728x90