CAJUN DEEP FRIED PEANUTS vs RAW WHOLE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW WHOLE ALMONDS wins in 5 out of 12 nutrient categories
CAJUN DEEP FRIED PEANUTS: 3
vs
RAW WHOLE ALMONDS: 5
(4 ties)
Overview
| Nutrient | CAJUN DEEP FRIED PEANUTS | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 589 cal | 567 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN DEEP FRIED PEANUTS | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAJUN DEEP FRIED PEANUTS | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 1.9 MG | 3.7 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 771 MG | 0 MG |