CAJUN CRAB DIP vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 6 out of 10 nutrient categories
CAJUN CRAB DIP: 3
vs
MEDIUM SALSA: 6
(1 ties)
Overview
| Nutrient | CAJUN CRAB DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 257 cal | 48 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 11.4 g | 9.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAJUN CRAB DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 200 MG | 355 MG | |
| Sodium, Na | 743 MG | 516 MG |