CAJUN CRAB DIP vs MANGO PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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MANGO PINEAPPLE SALSA wins in 6 out of 10 nutrient categories
CAJUN CRAB DIP: 3
vs
MANGO PINEAPPLE SALSA: 6
(1 ties)
Overview
| Nutrient | CAJUN CRAB DIP | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 257 cal | 40 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 11.4 g | 10 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN CRAB DIP | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | CAJUN CRAB DIP | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 743 MG | 340 MG |