CAJUN CRAB DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

CAJUN CRAB DIP: 3 vs SALSA: 4 (3 ties)

Overview

Nutrient	CAJUN CRAB DIP	SALSA	Winner
Calories	257 cal	34 cal
Protein	5.7 g	0 g
Carbs	11.4 g	6.9 g
Fat	20 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAJUN CRAB DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	4.1 MG

Mineral	CAJUN CRAB DIP	SALSA	Winner
Calcium, Ca	171 MG	69 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	743 MG	276 MG

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