CAJUN CRAB DIP vs MILD MANGO PEACH SALSA

Nutrition comparison per 100 g serving

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CAJUN CRAB DIP wins in 5 out of 12 nutrient categories

CAJUN CRAB DIP: 5 vs MILD MANGO PEACH SALSA: 3 (4 ties)

Overview

Nutrient	CAJUN CRAB DIP	MILD MANGO PEACH SALSA	Winner
Calories	257 cal	54 cal
Protein	5.7 g	0 g
Carbs	11.4 g	14.3 g
Fat	20 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAJUN CRAB DIP	MILD MANGO PEACH SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	42.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CAJUN CRAB DIP	MILD MANGO PEACH SALSA	Winner
Calcium, Ca	200 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	174 MG	0 MG
Sodium, Na	743 MG	339 MG

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