CAJUN CRAB DIP vs MEDIUM GRILLED PINEAPPLE CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM GRILLED PINEAPPLE CHIPOTLE SALSA wins in 5 out of 12 nutrient categories
CAJUN CRAB DIP: 4
vs
MEDIUM GRILLED PINEAPPLE CHIPOTLE SALSA: 5
(3 ties)
Overview
| Nutrient | CAJUN CRAB DIP | MEDIUM GRILLED PINEAPPLE CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 257 cal | 54 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 11.4 g | 7.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN CRAB DIP | MEDIUM GRILLED PINEAPPLE CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAJUN CRAB DIP | MEDIUM GRILLED PINEAPPLE CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 743 MG | 339 MG |