CAJUN CRAB DIP vs ROASTED TOMATO & PINEAPPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAJUN CRAB DIP: 4
vs
ROASTED TOMATO & PINEAPPLE SAUCE: 4
(3 ties)
Overview
| Nutrient | CAJUN CRAB DIP | ROASTED TOMATO & PINEAPPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 257 cal | 50 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 11.4 g | 13.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN CRAB DIP | ROASTED TOMATO & PINEAPPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | CAJUN CRAB DIP | ROASTED TOMATO & PINEAPPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 250 MG | |
| Sodium, Na | 743 MG | 700 MG |